The fix you trust is quietly building the problem.
Every day you follow it…
It gets harder to break.
I followed the loop for years before I realized it was training me to stay stuck.
Here's how I finally broke it.
What You’ll Get Inside
Once you join, here’s what you’ll get access to:
Join
Sign up for free access to the program & community
Access
Get immediate access to Phase 1-3 materials
1-1 Session
Kickstart session to personalise your first 30 days.
Start
Begin implementing & stay accountable with the group
Freedom
Calm the body then rewire the mind turning loops into leverage.
No fluff. No overwhelm. Just tools that finally work.
If you’re tired of repeating the loop, this is your next step forward.
The 7 Foundations That Help You Break the Loop
Visual Breakdown of the H.A.R.M.O.N.Y. Framework
Hormones:
Balance the chemical messengers that drive your mood, energy, and focus.
Awareness:
Recognize and interrupt the patterns keeping old loops alive.
Rest:
Restore your nervous system through deep, structured recovery.
Movement:
Use strength, flexibility, and mobility to regulate the mind through the body.
Oxygen:
Using Breathe to calm and even strengthen your system.
Nutrition:
Fuel your body and brain with what supports stability & growth.
Your Environment:
Shape your space to reduce pollution, support healing, and reinforce safety.
Mike, Founder
Former loop-follower, now loop-breaker
Hey—I'm Mike.
I created this program because I spent over 20 years stuck in loops I couldn’t escape. And for most of that time, I didn’t even know what it was.
The last 11 years, I’ve understood it more clearly—but even then, I was stuck in a trap that looked like a solution. Endless rumination. Repetitive rituals. Constant checking and reassurance-seeking. It gave me relief—but only for a moment. And over time, the loop got tighter. I was losing 5+ hours a day to rituals alone—not even counting the energy lost to intrusive thoughts, emotional spikes, or trying to get back on track.
On the outside, life looked fine. I was running businesses. Showing up for my daughter. Staying busy. But inside, I was drained—repeating the same patterns just to feel “right,” even when they made no sense.
I tried everything. Mindset work. Productivity systems. Performance coaching. Lifestyle overhauls. Some of it helped—for a while. But nothing stuck.
Eventually, I realized what almost everyone else seemed to overlook:
You can’t rewire your mind if your body still thinks it’s under threat. That’s when everything started to shift. I stopped trying to out-think the loop… and started working with my nervous system instead. That’s where this framework was born.
I built OCD Unlocked to give others the structure, support, and tools I wish I had when I needed them most. If you're tired of looping through the same patterns— and ready for something that actually sticks— you're in the right place.
F.A.Q
Is this therapy?
No. This is not therapy or a replacement for professional mental health treatment. OCD Unlocked is a structured course and support community built from lived experience, focused on helping you calm your system and build new patterns—starting with the body.
Do I need to use my real name to join?
Nope. Many people use initials, nicknames, or a name they’re comfortable with to protect their privacy. This is a safe space—you get to choose how you show up.
What if I’ve already tried therapy, medication, or mindset work?
Perfect. Most people here have. This program works best if you’ve tried those approaches and still feel stuck. We take a body-first approach to help you finally gain traction where other tools haven’t stuck.
How is this different from other courses or self-help programs?
We don’t just teach information—we guide implementation.
Most programs start with the mind. We start by calming the body.
That’s the foundation of the H.A.R.M.O.N.Y. Framework: a body-first system designed to stabilize your nervous system so your mind can finally rewire.
Because let’s be real—
If implementing everything you’ve ever read actually worked, you probably wouldn’t be here now.
That’s why we focus so much on support and accountability.
You’ll be offered a free Kickstart Session to map out your personalized 30-day plan—and the community is here to help you stay on track.
Accountability is often the missing piece in transformation.
We’ve built it into the core of what makes this different.
How long does it take to notice results?
Some people feel a shift within days, others over a few weeks.
It depends on how regulated your system is to start—and how much you’re ready to engage.
Once you’ve got your personalized 30-day plan, the goal isn’t perfection.
It’s progress that actually fits your life.
There’s no such thing as a perfect plan—only the one you’re willing and able to follow.
That’s why we meet you where you’re at and give you the next best step, not an overwhelming checklist.
There’s no pressure. Just consistent support.
What do I get when I join?
You’ll get immediate access to the first 3 phases of the program, a private community, and the option to book a Kickstart Session where we map out your personalized 30-day plan.
You’ll also get daily support and accountability—because showing up consistently is what makes this stick.
This isn’t just content.
It’s a system designed to help you follow through.
What’s the Kickstart Call?
It’s a free, optional 1-on-1 session to help you personalize your first 30 days inside the program.
Since the program goes deep, it can feel overwhelming at first. This call is designed to meet you where you are—by understanding your current patterns and helping you focus on the next best steps.
You’ll walk away with a clear, simple 30-day plan, plus support from Mike and the group to follow through.
If you’re feeling unsure about where to begin, this is your shortcut to clarity and momentum.
Is this program only for people with OCD?
No. While it was built by someone with lived experience around obsessive loops, this program is for anyone stuck in patterns that feel hard to break—especially under stress.
At its core, these loops are just that: patterns.
And patterns can change—but only if the body is regulated first.
Here’s how I explain it:
If I held a metaphorical gun to your head and said, “Sing a song,”
you wouldn’t stop to write something new.
You’d sing the one you’ve rehearsed a thousand times.
That’s what your brain does under pressure. It defaults to the familiar.
Pressure can come from anywhere: poor sleep, nutrient gaps, overstimulation, or emotional stress.
When the body’s basic needs go unmet, the mind loops harder.
This program helps you address that at the root, so you can finally choose something new.
What if I don’t feel comfortable posting or sharing right away?
Totally fine. You can take it at your own pace. Many members start by simply watching and applying. When you’re ready, the community will be here to support you.
What if I join and then do nothing?
This space is built for action-takers.
If you join but don’t engage, you may be removed—not to punish you, but to protect the energy and momentum inside the group.
We’re here to help—but that only works if you’re willing to participate.
This isn’t about adding more to your plate.
It’s about engaging with a system where every action has a purpose—from the course, to your personalized plan, to the check-ins and accountability.
Each piece is designed to help you follow through and see real progress.
If you show up, even imperfectly—you’ll be supported every step of the way.